Isometric

These exercises strengthen and tone muscles in your shoulder.

Stand facing a doorjamb or wall.Bend your elbow at a right angle and hold it close to your body.Place a closed fist against the wall and push forward with no more than half of your strength.Hold the pressure for around 5 seconds.Repeat these steps around 10 times.Now stand with your back to a wall.Bend your elbow at a right angle and hold it close to your body.Press your elbow backwards against the wall with no more than half of your strength.Hold the pressure for around 5 seconds.Repeat these steps around 10 times.Finally, stand with your injured side touching a wall.Bend your elbow at a right angle and hold it close to your body.Attempt to move your elbow away from your body, pushing against the wall.Hold the pressure for around 5 seconds.Repeat these steps around 10 times.